Fall is here, and flu season is coming. I had a cold this week, and trust me, I was not feeling fresh. Here are some ways to help you feel refreshed, even if your sick...
Stay hydrated, drink lots of water, and don't drink energy drinks or too much coffee. Does your throat hurt? No fear, ice chips are here! Break ice into chip pieces and bite onto them to help cleanse your throat. If your throat has gooey yuckiness of germs, gurgle your throat with hot water and salt. It may not taste good if you accidentally swallow it, but it's worth it. Drink a hot liquid to warm up your body from the cold. Anything like soup, tea, or even hot water. Warm showers are optional too! |